
Men Under Pressure: Battling the Supermale Stereotype and Seeking True Acceptance
Joanna UrbaniakSdílet


Modern society often focuses on the pressures and expectations placed on women, while overlooking the challenges faced by men. Although it may be less obvious, men also endure immense pressure regarding appearance, income, owning a good car, and maintaining a muscular physique. This article delves into the needs for acceptance among men and their struggle against imposed societal standards.

Like women, men also experience pressure concerning their physical appearance. Media and advertisements frequently showcase images of perfectly muscular men, leading to unrealistic expectations. Men are bombarded with messages suggesting that only a muscular physique is acceptable and desirable. This pressure can result in low self-esteem, eating disorders, and even depression.

Societal expectations regarding income do not spare men. Traditionally seen as the primary breadwinners, men today often feel pressured to secure well-paying jobs and stable careers. Men who do not meet these expectations may feel undervalued and less worthy. This pressure is further exacerbated by comparisons with peers and familial and societal expectations.

Owning a good car, a large house, and other material possessions is often viewed as a measure of a man's success. Advertisements and media promote a lifestyle associated with luxury items. Men who cannot afford these items often feel inferior and unfulfilled. This sense of inadequacy can lead to excessive debt or risky financial decisions just to match societal standards.

Men frequently face the expectation to be strong, independent, and unemotional. This societal conditioning makes it difficult for many men to express their feelings and seek support during tough times. Suppressing emotions can lead to mental health issues such as depression and anxiety, and also cause difficulties in interpersonal relationships.

The "supermale" stereotype perpetuated by media and pop culture presents another challenge for men. The supermale is the ideal man who is not only physically attractive and well-built but also financially independent, confident, and successful in every aspect of life. This image is not only unrealistic but also harmful, as it places immense pressure on men to meet impossible standards. In reality, very few men can achieve these demands, leading to frustration, a sense of inadequacy, and stress.

Understanding and accepting the issues faced by men is crucial for creating a healthier and more supportive society. It's important to promote diverse models of masculinity and openness to various forms of self-expression.




Men, like women, deserve acceptance and support in their battle against pressure and stereotypes. Understanding their needs and problems is the first step towards creating a more equal and empathetic society. Every man has the right to be himself, regardless of imposed standards and expectations. As a natural cosmetics company, we support the acceptance of one's natural uniqueness. Remember, "You Are Nature" – be yourself, be natural.